Raúl Luján Soria v1000m/2:00r...10 row
10,000m
Meters
35:04.5
Time
1:45.2
Pace
774
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,458m |
| Overall Time | 1:00:04.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 27, 2021 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.5 | 10,000m | 1:45.2 | 300 | 1333 | 26 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 273m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 159m | |||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | |
| r: 2:00 | 118m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 107m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 153m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 27 | |
| r: 3:00 | 117m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 27 | |
| r: 3:00 | 116m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | |
| r: 3:00 | 145m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 27 | |
| r: 3:00 | 184m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 27 | |
| r: 3:00 | 86m | |||||
| r1,458m |