Raúl Luján Soria 6x2000m/4:00r row
12,000
Meters
43:46.3
Time
1:49.4
Pace
887
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,766 |
| Overall Time | 1:07:46.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
March 04, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.3 | 12,000 | 1:49.4 | 267 | 1215 | 25 | |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1201 | 25 | |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1231 | 25 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1206 | 25 | |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1206 | 25 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1217 | 25 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1232 | 25 | |
| r766 |