Raúl Luján Soria 30:02 row
7,014m
Meters
30:02.6
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 15 |
| Drag Factor | 126 |
March 09, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,014m | 2:08.5 | 165 | 867 | 15 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 16 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 15 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 16 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 |
| 30:02.6 | 8m | 2:42.5 | 82 | 580 |