Raúl Luján Soria 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
March 30, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 950 | 475 | 18 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 18 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 18 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 18 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 18 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 18 |