Raúl Luján Soria 40:00 row
8,784
Meters
40:00.0
Time
2:16.6
Pace
520
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Drag Factor | 136 |
April 01, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,784 | 2:16.6 | 137 | 780 | 520 | 16 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 562 | 75 | 18 |
| 16:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 16 |
| 24:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 16 |
| 32:00.0 | 1,829 | 2:11.2 | 155 | 832 | 111 | 15 |
| 40:00.0 | 1,881 | 2:07.5 | 169 | 877 | 117 | 16 |