Raúl Luján Soria 40:01 row
10,205m
Meters
40:01.6
Time
1:57.6
Pace
689
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
April 05, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.6 | 10,205m | 1:57.6 | 215 | 1039 | 19 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 40:01.6 | 6m | 2:13.3 | 148 | 808 | 37 |