Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
44:37.5
Time
1:51.5
Pace
867
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 1:02:37.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
April 08, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 12,000m | 1:51.5 | 252 | 1167 | 21 | |
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 21 | |
| 14:49.7 | 4,000m | 1:51.2 | 254 | 1175 | 21 | |
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 21 | |
| r383m |