Raúl Luján Soria 21:02 row
5,439m
Meters
21:02.4
Time
1:56.0
Pace
374
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
April 19, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,439m | 1:56.0 | 224 | 1070 | 18 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 21:02.4 | 274m | 1:53.8 | 237 | 1115 | 18 |