Raúl Luján Soria 20:00 row
5,297
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
April 20, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297 | 1:53.2 | 241 | 1122 | 374 | 19 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 20 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 20 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 19 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 19 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 19 |