Raúl Luján Soria 8x1:00/2:00r row
2,580m
Meters
8:00.0
Time
1:33.0
Pace
235
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 24:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 34 |
| Drag Factor | 141 |
April 22, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,580m | 1:33.0 | 435 | 1796 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| r1,852m |