Raúl Luján Soria 20:01 row
5,111m
Meters
20:01.5
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
September 30, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 5,111m | 1:57.5 | 216 | 1041 | 19 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 |
| 20:01.5 | 5m | 2:30.0 | 104 | 656 |