Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
45:44.1
Time
1:54.3
Pace
842
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 1:03:44.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
October 21, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 12,000m | 1:54.3 | 234 | 1105 | 22 | |
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 23 | |
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 22 | |
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 23 | |
| r281m |