Raúl Luján Soria 12000m row
12,000m
Meters
47:03.1
Time
1:57.6
Pace
814
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
October 24, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.1 | 12,000m | 1:57.6 | 215 | 1040 | 19 |
| 9:22.4 | 2,400m | 1:57.1 | 218 | 1048 | 20 |
| 9:27.6 | 4,800m | 1:58.2 | 212 | 1028 | 18 |
| 9:27.8 | 7,200m | 1:58.2 | 211 | 1027 | 19 |
| 9:27.2 | 9,600m | 1:58.1 | 212 | 1030 | 19 |
| 9:18.1 | 12,000m | 1:56.2 | 223 | 1066 | 20 |