Raúl Luján Soria 3x5000m/6:00r row
15,000m
Meters
59:00.0
Time
1:58.0
Pace
1014
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
November 01, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 15,000m | 1:58.0 | 213 | 1033 | 19 | |
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 19 | |
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 19 | |
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 20 | |
| r108m |