Raúl Luján Soria 4x4000m/6:00r row
16,000
Meters
1:01:24.9
Time
1:55.1
Pace
1113
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,422 |
| Overall Time | 1:25:24.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
November 08, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 16,000 | 1:55.1 | 229 | 1087 | 21 | |
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1091 | 22 | |
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1050 | 21 | |
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1085 | 22 | |
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1122 | 23 | |
| r422 |