Raúl Luján Soria 10:09 row
2,609
Meters
10:09.7
Time
1:56.8
Pace
178
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
November 09, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,609 | 1:56.8 | 219 | 1055 | 178 | 21 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 10:09.7 | 30 | 2:41.6 | 83 | 585 | 1 | 12 |