Raúl Luján Soria 8000m row
8,000m
Meters
30:10.3
Time
1:53.1
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
November 11, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 8,000m | 1:53.1 | 242 | 1131 | 21 |
| 6:02.4 | 1,600m | 1:53.2 | 241 | 1129 | 22 |
| 6:02.0 | 3,200m | 1:53.1 | 242 | 1132 | 21 |
| 6:02.8 | 4,800m | 1:53.3 | 240 | 1126 | 22 |
| 6:01.6 | 6,400m | 1:53.0 | 243 | 1134 | 22 |
| 6:01.6 | 8,000m | 1:53.0 | 243 | 1134 | 23 |