Raúl Luján Soria 25:53 row
4,518m
Meters
25:53.1
Time
2:51.8
Pace
229
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
November 12, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.1 | 4,518m | 2:51.8 | 69 | 537 | 21 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:53.1 | 135m | 3:16.6 | 46 | 458 | 17 |