Raúl Luján Soria 3x4000m/5:00r row
12,000m
Meters
46:27.8
Time
1:56.1
Pace
825
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,168m |
| Overall Time | 1:01:27.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
November 20, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.8 | 12,000m | 1:56.1 | 223 | 1068 | 20 | |
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 20 | |
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 20 | |
| 15:29.3 | 4,000m | 1:56.1 | 223 | 1068 | 20 | |
| r168m |