Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
46:42.7
Time
1:56.7
Pace
822
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 1:04:42.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
December 06, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 12,000m | 1:56.7 | 220 | 1056 | 19 | |
| 15:43.5 | 4,000m | 1:57.9 | 213 | 1034 | 19 | |
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 20 | |
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 20 | |
| r411m |