Raúl Luján Soria 3x12:00/1:00r row
8,410m
Meters
36:00.0
Time
2:08.4
Pace
531
Calories
146
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,678m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 131 |
February 13, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,410m | 2:08.4 | 165 | 868 | 18 | 146 |
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 16 | 129 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 18 | 148 |
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 20 | 161 |
| r1,268m |
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Workout Graph
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