Raúl Luján Soria 4:00 row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
94
Calories
181
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 132 |
February 13, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 28 | 181 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 175 |
| 2:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 182 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 184 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 186 |
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Workout Graph
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