Raúl Luján Soria 40:08 row
8,703m
Meters
40:08.5
Time
2:18.3
Pace
502
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Drag Factor | 142 |
January 04, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 8,703m | 2:18.3 | 132 | 754 | 16 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 15 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 15 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 15 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 |
| 40:08.5 | 30m | 2:21.6 | 123 | 723 | 14 |