Raúl Luján Soria 40:04 row
10,036m
Meters
40:04.1
Time
1:59.7
Pace
665
Calories
54
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
January 05, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 10,036m | 1:59.7 | 204 | 1001 | 18 | 54 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 98 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 79 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 40 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 72 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 38 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 38 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 39 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 41 |
| 40:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 41 |