Raúl Luján Soria 2x25:00/6:00r row
12,384m
Meters
50:00.0
Time
2:01.1
Pace
814
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 1:02:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Drag Factor | 147 |
January 12, 2022 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,384m | 2:01.1 | 197 | 977 | 19 | |
| 25:00.0 | 6,181m | 2:01.3 | 196 | 974 | 19 | 40 |
| 25:00.0 | 6,204m | 2:00.8 | 198 | 981 | 19 | 61 |
| r226m |