Raúl Luján Soria 40:02 row
10,168m
Meters
40:02.7
Time
1:58.1
Pace
682
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
January 28, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.7 | 10,168m | 1:58.1 | 212 | 1030 | 20 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 40:02.7 | 10m | 2:15.0 | 142 | 789 |