Raúl Luján Soria 3x4000m/5:00r row
12,000m
Meters
45:38.4
Time
1:54.1
Pace
843
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:00:38.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
February 02, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.4 | 12,000m | 1:54.1 | 236 | 1110 | 21 | |
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 22 | |
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 21 | |
| 15:06.3 | 4,000m | 1:53.2 | 241 | 1128 | 22 | |
| r187m |