Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
44:56.2
Time
1:52.3
Pace
860
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 1:02:56.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
March 03, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.2 | 12,000m | 1:52.3 | 247 | 1149 | 23 | |
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 23 | |
| 14:58.5 | 4,000m | 1:52.3 | 247 | 1150 | 24 | |
| 14:50.5 | 4,000m | 1:51.3 | 254 | 1173 | 25 | |
| r251m |