Raúl Luján Soria 10x500m/3:00r row
5,000
Meters
16:32.0
Time
1:39.2
Pace
417
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 46:32.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
March 07, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 5,000 | 1:39.2 | 359 | 1513 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | |
| r2,078 |