Raúl Luján Soria 20:05 row
5,225
Meters
20:05.4
Time
1:55.3
Pace
360
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
March 16, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,225 | 1:55.3 | 228 | 1075 | 360 | 22 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 23 |
| 20:05.4 | 22 | 2:02.7 | 189 | 666 | 1 | 11 |