Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
47:18.3
Time
1:58.2
Pace
809
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 1:05:18.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
March 29, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.3 | 12,000m | 1:58.2 | 212 | 1028 | 19 | |
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 19 | |
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 19 | |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 20 | |
| r138m |