Raúl Luján Soria 20:03 row
5,166m
Meters
20:03.5
Time
1:56.4
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
April 02, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,166m | 1:56.4 | 221 | 1062 | 20 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 20:03.5 | 15m | 1:56.6 | 220 | 1058 | 17 |