Raúl Luján Soria 20:04 row
5,158m
Meters
20:04.0
Time
1:56.7
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
April 02, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 5,158m | 1:56.7 | 220 | 1057 | 21 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 20:04.0 | 17m | 1:57.6 | 215 | 1039 | 15 |