Raúl Luján Soria 30:12 row
4,620m
Meters
30:12.4
Time
3:16.1
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 04, 2022 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 4,620m | 3:16.1 | 46 | 459 | 19 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 18 |
| 30:12.4 | 17m | 6:04.7 | 7 | 324 | 7 |