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Raúl Luján Soria v1:00/2:00r...15 row

4,672m

Meters

15:00.0

Time

1:36.3

Pace

403

Calories

Rest Distance1,736m
Rest Time25:00.0
Overall Distance6,408m
Overall Time40:00.0
Average Watts392
Calories Per Hour1648
Stroke Rate32
Drag Factor136

April 05, 2022 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,672m 1:36.3 392 1648 32
1:00.0 303m 1:39.0 361 1541 33
r: 2:00 56m
1:00.0 306m 1:38.0 371 1578 32
r: 2:00 83m
1:00.0 311m 1:36.4 390 1641 32
r: 2:00 57m
1:00.0 311m 1:36.4 390 1641 32
r: 2:00 60m
1:00.0 309m 1:37.0 382 1616 33
r: 2:00 111m
1:00.0 311m 1:36.4 390 1641 32
r: 2:00 181m
1:00.0 313m 1:35.8 398 1668 32
r: 2:00 126m
1:00.0 312m 1:36.1 394 1654 32
r: 2:00 255m
1:00.0 312m 1:36.1 394 1654 32
r: 2:00 148m
1:00.0 316m 1:34.9 409 1707 33
r: 2:00 137m
1:00.0 313m 1:35.8 398 1668 32
r: 1:00 108m
1:00.0 313m 1:35.8 398 1668 32
r: 1:00 129m
1:00.0 313m 1:35.8 398 1668 33
r: 1:00 123m
1:00.0 311m 1:36.4 390 1641 33
r: 1:00 116m
1:00.0 318m 1:34.3 417 1734 34
r: 1:00 46m
r1,736m