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Raúl Luján Soria v1:00/2:00r...15 row

4,672

Meters

15:00.0

Time

1:36.3

Pace

403

Calories

Rest Distance1,736
Rest Time25:00.0
Overall Distance6,408
Overall Time40:00.0
Average Watts392
Calories Per Hour1648
Stroke Rate32
Drag Factor136

April 05, 2022 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,672 1:36.3 392 1648 32
1:00.0 303 1:39.0 361 1541 33
r: 2:00 56
1:00.0 306 1:38.0 371 1578 32
r: 2:00 83
1:00.0 311 1:36.4 390 1641 32
r: 2:00 57
1:00.0 311 1:36.4 390 1641 32
r: 2:00 60
1:00.0 309 1:37.0 382 1616 33
r: 2:00 111
1:00.0 311 1:36.4 390 1641 32
r: 2:00 181
1:00.0 313 1:35.8 398 1668 32
r: 2:00 126
1:00.0 312 1:36.1 394 1654 32
r: 2:00 255
1:00.0 312 1:36.1 394 1654 32
r: 2:00 148
1:00.0 316 1:34.9 409 1707 33
r: 2:00 137
1:00.0 313 1:35.8 398 1668 32
r: 1:00 108
1:00.0 313 1:35.8 398 1668 32
r: 1:00 129
1:00.0 313 1:35.8 398 1668 33
r: 1:00 123
1:00.0 311 1:36.4 390 1641 33
r: 1:00 116
1:00.0 318 1:34.3 417 1734 34
r: 1:00 46
r1,736