Raúl Luján Soria 20:03 row
4,817m
Meters
20:03.7
Time
2:04.9
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
April 10, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,817m | 2:04.9 | 179 | 917 | 19 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 20:03.7 | 14m | 2:12.1 | 152 | 822 | 16 |