Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
46:30.8
Time
1:56.2
Pace
826
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 1:04:30.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
April 12, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.8 | 12,000m | 1:56.2 | 223 | 1066 | 19 | |
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 19 | |
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 19 | |
| 15:13.3 | 4,000m | 1:54.1 | 235 | 1109 | 22 | |
| r176m |