Raúl Luján Soria 20:03 row
5,308m
Meters
20:03.3
Time
1:53.3
Pace
374
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
April 13, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,308m | 1:53.3 | 240 | 1127 | 21 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 20:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 |