Raúl Luján Soria 20:03 row
5,377
Meters
20:03.8
Time
1:51.9
Pace
385
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
April 13, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,377 | 1:51.9 | 250 | 1151 | 385 | 21 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 21 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 22 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 20:03.8 | 16 | 1:58.7 | 209 | 947 | 1 | 16 |