Raúl Luján Soria 15:00 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 26, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1096 | 274 | 20 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 21 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 21 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 20 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 21 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 22 |