Raúl Luján Soria 15:00 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
April 26, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 270 | 21 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 23 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 22 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 22 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 21 |
| 15:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 21 |