Raúl Luján Soria 6x2:00/2:00r row
3,371m
Meters
12:00.0
Time
1:46.7
Pace
255
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
April 29, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 27 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | |
| r1,149m |