Raúl Luján Soria 6x2:00/2:00r row
3,421
Meters
12:00.0
Time
1:45.2
Pace
263
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
April 29, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,421 | 1:45.2 | 300 | 1315 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 27 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 34 | |
| r994 |