Raúl Luján Soria 30:02 row
7,527m
Meters
30:02.7
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 01, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,527m | 1:59.7 | 204 | 1001 | 20 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 |