Raúl Luján Soria 26:34 row
4,192m
Meters
26:34.1
Time
3:10.1
Pace
208
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
June 07, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.1 | 4,192m | 3:10.1 | 51 | 475 | 21 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 21 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 26:34.1 | 222m | 3:31.9 | 37 | 426 | 21 |