Raúl Luján Soria 50:01 row
8,595m
Meters
50:01.8
Time
2:54.6
Pace
435
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 02, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.8 | 8,595m | 2:54.6 | 66 | 526 | 21 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 50:01.8 | 5m | 3:00.0 | 60 | 506 |