Raúl Luján Soria 50:01 row
8,595
Meters
50:01.8
Time
2:54.6
Pace
435
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 02, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.8 | 8,595 | 2:54.6 | 66 | 521 | 435 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 20 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 50:01.8 | 5 | 3:00.0 | 60 | 506 | 0 |