Raúl Luján Soria 2x25:00/6:00r row
11,973m
Meters
50:00.0
Time
2:05.2
Pace
760
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,147m |
| Overall Time | 1:02:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
September 26, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,973m | 2:05.2 | 178 | 912 | 19 | |
| 25:00.0 | 6,032m | 2:04.3 | 182 | 926 | 19 | |
| 25:00.0 | 5,940m | 2:06.2 | 174 | 898 | 19 | |
| r174m |