Raúl Luján Soria 3x15:00/6:00r row
11,056m
Meters
45:00.0
Time
2:02.1
Pace
720
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
October 07, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,056m | 2:02.1 | 192 | 961 | 20 | |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 20 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 20 | |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 20 | |
| r199m |