Raúl Luján Soria 50:02 row
11,900m
Meters
50:02.8
Time
2:06.1
Pace
745
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
November 03, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.8 | 11,900m | 2:06.1 | 174 | 899 | 18 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 50:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 50:02.8 | 6m | 3:53.3 | 28 | 394 |