Raúl Luján Soria 15000m row
15,000m
Meters
1:01:17.9
Time
2:02.5
Pace
971
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
November 08, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.9 | 15,000m | 2:02.5 | 190 | 953 | 19 |
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 19 |
| 12:15.4 | 6,000m | 2:02.5 | 190 | 954 | 19 |
| 12:23.0 | 9,000m | 2:03.8 | 184 | 934 | 19 |
| 12:14.2 | 12,000m | 2:02.3 | 191 | 957 | 20 |
| 12:01.5 | 15,000m | 2:00.2 | 201 | 992 | 20 |